Institute for Early Nutrition | Staged Solids
โ† Back to the full journey
5.5 months

๐Ÿฅฆ First foods guide

The full guide for this stage is being finalised by our specialist panel and will appear here shortly.

In the meantime โ€” Iron-rich first foods, when and how much to offer, and your first simple recipes.

Get the rest of the journey, perfectly timed.

Sign up free and we'll send you the right guidance at exactly the right age.

Begin the journey โ€” free โ†’